Your first stop on how to stop smoking marijuana is to recognize is that smoking, especially that of marijuana, can be stopped. Most think that since smoking is considered an addiction, the body will then have the urge to smoke marijuana unconsciously. This is definitely wrong. Marijuana addiction, unlike other drugs, only induces psychological addiction. Other drugs induce chemical addiction, in such a way that withdrawal induces symptoms that require focus of clinical attention. Thus, smoking marijuana is deliberate – it is a choice, it is contemplated.
First, a decision has to be made. The decision to quit smoking marijuana. If one could see it in retrospective, the addiction also starts with a simple decision to try, another decision to try again, and other decision to continue using it. This time, it is the decision to put an end to all of it. A marijuana user has to develop a strong sense of will to refuse the habit. Along with this significant decision is the formulation of a strategic plan of quitting, and mustering up the will to stick to it until it is all over.
The user should then start to be involved – in various activities such as sports and other social events. This allows him to detach from his social circle which may consist of addicts as well. Since marijuana addiction is psychological, then he should try various things to refrain his mind from wandering off to marijuana. He can try activities that require a great deal of movement such as biking, mountain climbing, doing ball sports, or just about anything that is stimulating and would improve one’s blood circulation. The bottom line is to keep the brain saturated with oxygen and keep the mind away from his marijuana habit.
If sports are not an option for the user wishing to quit, he can try mind games. A Sudoku puzzle can be of great help here, as well as chess, scrabble, and other board games just to keep him occupied. Being consistent with this new lifestyle will help the user forget that he used to look for marijuana.
Ice water, usually employed as a measure against nicotine craving, may be quite effective. This is done through sipping the cold water slowly, until the craving lasts. If it persists, then sucking an ice cube may be of help.
A smoking cessation therapy is also an option. There are various institutions who offer smoking cessation lectures and sessions to help smokers with the withdrawal process. These programs help stop the habit with reduced stress and struggle especially when the withdrawal symptoms begin to surface. The user should look for tested-and-tried programs to avoid wasting money. However this is not a guarantee that participating in a program will indeed help one in his pursuit of quitting. Determination and will are still the best weapons. Who knows, in the long run, the user will find himself detached completely even without the assistance of any smoking cessation program. The decision to stop smoking marijuana, and admission to addiction will definitely help any user who desires to start a new beginning.